Why are more people turning to naturopathic medicine for their family’s care? There is a massive presence in this industry and it’s growing everyday. People are waking up to the benefits of naturopathy and are jumping aboard the bandwagon. Once you do, one of the first things you’ll learn is the importance of nutrition. Obtaining the correct amount of nutrients will be your utmost priority for keeping various illnesses and diseases at bay. As you’re learning about the different minerals and vitamins the body requires, you’ll see there’s actually a difference.Do you want to learn more? Visit Dr. Kate Scott, Naturopathic Doctor-Naturopath
While both are essential for the body, the two have differing compositions, biological functions and nutritional values. Let’s take a quick look at the variances:
Chemical composition: Vitamins are organic and minerals are inorganic and have a definite chemical composition.
Biological function: Vitamins provide the body with energy, which stems from food. It also helps with the development of red blood cells, assists with blood clotting and maintains healthy eyes, skin and hair. Minerals deal with bone and tooth development, muscle contraction and blood coagulation.
Nutritional requirements: The body requires all vitamins in order to maintain optimal health, while only certain minerals are needed to maintain a healthy amount of nutrition.
What Are the Different Types of Vitamins and Minerals?
Examples of vitamins include Vitamins A, B, B12, K and D. Mineral examples include silver, manganese and fluoride. In a nutshell, vitamins are water-soluble or fat-soluble. Vitamins that are water-soluble aren’t stored inside of your body, and are required to be taken with water. Fat-soluble vitamins are dissolved by the fats in your body and are capable of being stored.
Minerals are divided into two categories: trace minerals and macro minerals. The body requires both – trace minerals are needed in smaller quantities and macro minerals are needed in larger quantities.
What Does Your Body Need?
As stated earlier, the body doesn’t necessarily need each and every mineral. However, it does need all vitamins. This is why it has its name – vital minerals. The minerals that the body needs include copper, iodine, zinc, potassium, calcium, iron, manganese, sulphur and phosphorous.
Both vitamins and minerals can be obtained naturally through food. If you go to a naturopathic center that offers family care, they will tell you that you should avoid overheating your food, which destroys vitamins. Minerals, on the other hand, aren’t as vulnerable to high temperatures. So in a sense, minerals are indestructible and vitamins are destructible.
When it comes to transferring your family care to a naturopathic approach, you need to consider your overall health. The services provided at these centers are holistic and include lifestyle and diet coaching, as well as therapies like chelation and IV vitamins. The end goal for naturopathy is to help you and your loved ones become the healthiest you possible.